Committed to Positive Relationships
English
Building a Relational Map
Instructions:
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Sit facing each other –
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One of you pick a card and read the back out loud and answer it in terms of your friends world. The partner can then say Yes that’s right or NO good try – Here’s the right answer –
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This is not to be competitive
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Be gentle if correcting your friend’s answers
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Then exchange roles.
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This exercise is a great way to get to know more about your partner/ friend – be gentle and each other.
Part A – Maps
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Name your partners/friend’s TWO closest friends
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What is your partner’s favourite musical group composer or instrument?
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What are their hobbies
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What stresses are facing him/her in the immediate future?
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When is their birthday?
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What is their fondest dream which is as yet unachieved?
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What is their worst fears?
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What makes them feel most competent?
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What is favourite food?
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What is their favourite way of spending an evening?
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What kind of present would s/he like the best
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What personal improvements does s/he want to make in their life?
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What was their favourite holiday?
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What was their best childhood experience?
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Who is their greatest source of support (other than you)?
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What does s/he like to do with their time off?
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What is one of their favourite weekend activity?
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What is their favourite getaway place?
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What is their favourite movie?
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What are some of the important events in your friends life and how do they feel about these events?
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What are their favourite ways to exercise?
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Who was their best friend in childhood?
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Name one of your partners major rivals or enemies?
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What would be the ideal job for partner?
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Who is your partners most favourite relative (excluding immediate nuclear family)
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What is your friends favourite kind of reading?
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What are they currently most sad about?
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What medical problems concern your partner the most?
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What is their worst childhood experience?
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What is their most embarrassing childhood experience?
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Which people do they admire the most in the world? Name two.
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Who is their least favourite person you both know?
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What is their favourite desserts?
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What is one of their favourite novels?
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What is your spouse’s favourite romantic restaurant?
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What are two of your friends aspirations, hopes or wishes?
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Does your friend have a secret ambition? What is it?
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What foods do they hate?
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What is their favourite animal?
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What is their favourite song?
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What is their favourite tree?
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What is their favourite colour?
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What is their favourite TV show?
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Who is their favourite poet?
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What is your spouse’s favourite side of the bed?
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What is their most embarrassing moment as an adult?
Part B - Asking Open-Ended Questions
Did you call the plumber today? Is not a question that tells you much about your partner’s internal world.
Try asking open ended questions – “If you had all the money in the world, what would your dream house be like?
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How do you see your work changing in the future?
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How do you feel about our physical home? What changes would you like to make? (Architectural? Design? cleanliness?)
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Parents – as a new parent how would you compare yourself to your own parents?
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What kind of person do you think our child(ren) will become? Any fears? Any Hopes?
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Is our child like anyone in your family? If so, who?
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How do you feel about your family right now?
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Have these feelings changed lately?
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How do you feel about your work right now?
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What do you find exciting in life right now?
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What are your biggest worries about the future?
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How do you think we could have more fun in our life?
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Whare your best allied and close friends right now? How have they changed?
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How have your friendships changed lately? Have you grown closer to some friends? More distant to others?
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Who in your life is more stressful for you? Why?
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What do you need right now in a friend?
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What things are missing in your life?
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How have you changed in the last year?
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Have your goals in life changed recently?
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What are some of your dreams now? What goals do you have for our family?
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What goals do you have just for yourself right now?
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What is one way you would like to change?
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What legacy do you want our family to take from your family? From your culture?
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What are some unfulfilled things in your life?
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What would you change about y/our finances right now?
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Where would you like to travel?
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What adventures would you like to have before you die?
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How has your outlook on life changed in the past two years?
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If you could like one other persons life, whose life, whose life would you choose and why?
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IF you could live during any other time period in history, when would you choose to live and why?
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If you could choose any other career or vocation other than what you do now, what would you choose and why?
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What were the highlights and low lights of your adolescence?
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If you could wake up tomorrow with three new skills in which you excelled, what would they be and why?
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If you could re-do any decade of your life, which decade would you choose & why?
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What kind of year has this been for you?
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Tell me the story of your proudest moment.
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What relatives have you felt closest to and why?
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Who has been the most difficult person in your life (Other than a partner or spouse) and why?
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If you could change into any animal for 24 hours what would it be and why?
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Who was your childhood hero or heroine and why?
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If you could live in any other country, which would you pick and why?
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If you could experience being any other person for 24 hours, who would you pick and why?
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If you could be a genius in any art, music, drama or dance, which talent would you choose and why?
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If you could be a superstate in any sport, which sport would you choose and why?
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If you were the richest person in the world, what would you do with your money?
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If you could look like anyone else in the world, who would you pick and why?
PIT STOP - GOAL in this
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Seek first to understand before being understood
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Me related experiences - don’t immediately relate it back to your experiences without giving the proper spotlight to their story.
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Don’t turn their story into your experiences
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Goal is CONNECTION by validating their FEELINGS.
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Listen for feelings.
Chinese
深度对话问题集
(主日信息资源)
第一部分——爱情地图
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说出你伴侣/朋友最要好的两位朋友的名字
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你的伴侣最喜欢的乐团、作曲家或乐器是什么?
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他们的兴趣爱好是什么?
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他/她近期正面对哪些压力?
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他们的生日是哪一天?
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他们尚未实现、最珍视的梦想是什么?
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他们最大的恐惧是什么?
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什么事情让他们感到自己最有能力/最擅长?
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他们最喜欢的食物是什么?
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他们最喜欢怎样度过一个夜晚?
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他/她最喜欢收到什么样的礼物?
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他/她想在生活中做出哪些个人方面的改进?
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他们最喜欢的一次假期是什么?
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他们童年最美好的经历是什么?
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除了你以外,他们最大的支持来源是谁?
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他/她休假时喜欢做什么?
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他们最喜欢的周末活动之一是什么?
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他们最喜欢的度假去处是哪里?
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他们最喜欢的电影是什么?
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你朋友生命中有哪些重要事件?他们对这些事件有什么感受?
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他们最喜欢的运动方式是什么?
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他们童年时最好的朋友是谁?
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说出你伴侣的一位主要竞争对手或对头。
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对你的伴侣来说,理想的工作会是什么?
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你伴侣最喜欢的亲戚是谁(不包括直系家人)?
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你朋友最喜欢阅读哪一类书籍?
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他们目前最难过的事情是什么?
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哪些健康问题最让你的伴侣担忧?
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他们童年最糟糕的经历是什么?
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他们童年最尴尬的经历是什么?
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他们最钦佩世界上的哪些人?说出两位。
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在你们双方都认识的人当中,他们最不喜欢谁?
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他们最喜欢的甜点是什么?
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他们最喜欢的小说之一是什么?
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你配偶最喜欢的浪漫餐厅是哪一家?
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说出你朋友的两个志向、盼望或心愿。
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你的朋友有没有一个不为人知的抱负?是什么?
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他们讨厌哪些食物?
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他们最喜欢的动物是什么?
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他们最喜欢的歌曲是什么?
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他们最喜欢的树是什么?
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他们最喜欢的颜色是什么?
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他们最喜欢的电视节目是什么?
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他们最喜欢的诗人是谁?
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你配偶最喜欢睡床的哪一侧?
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他们成年后最尴尬的一刻是什么?
第二部分——提出开放式问题
「你今天有打电话给水管工吗?」这类问题,并不能让你了解伴侣的内心世界。
试着提出开放式的问题——例如:「如果你拥有全世界的财富,你梦想中的房子会是什么样子?」
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你觉得你的工作在未来会有怎样的变化?
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你对我们现在的家有什么感受?你想做哪些改变?(结构?设计?整洁度?)
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为人父母——作为新手父母,你会如何将自己与你自己的父母相比较?
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你觉得我们的孩子将来会成为怎样的人?有没有什么担忧?有没有什么盼望?
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我们的孩子像不像你家人中的某一位?如果是,是谁?
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你现在对自己的家庭有什么感受?
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这些感受最近有没有改变?
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你现在对自己的工作有什么感受?
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目前生活中有什么事让你感到兴奋?
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你对未来最大的担忧是什么?
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你觉得我们可以怎样让生活多一些乐趣?
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目前谁是你最亲密的盟友和挚友?他们有什么改变?
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你的友谊最近有什么变化?你是否与某些朋友变得更亲近?与另一些朋友变得更疏远?
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你生命中谁让你感到压力最大?为什么?
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你现在对朋友有什么需要?
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你的生活中缺少了什么?
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你在过去一年中有什么改变?
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你人生的目标最近有没有改变?
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你现在有哪些梦想?你对我们的家庭有什么目标?
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你目前为自己设定了哪些目标?
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有什么是你想要改变的?
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你希望我们的家庭从你的原生家庭、从你的文化中,传承怎样的传统?
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你生命中有哪些尚未实现的事?
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关于我们目前的财务状况,你想做出什么改变?
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你想去哪里旅行?
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在你离世之前,你想经历哪些冒险?
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过去两年,你的人生观有什么改变?
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如果你可以过上另一个人的生活,你会选择谁的人生?为什么?
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如果你可以生活在历史上任何一个其他时代,你会选择哪个时代?为什么?
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如果你可以选择现在这份工作以外的任何职业,你会选择什么?为什么?
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你青少年时期最美好和最低潮的时刻分别是什么?
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如果明天醒来,你能拥有三项擅长的新技能,会是哪三项?为什么?
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如果可以重来你人生中的某一个十年,你会选择哪一个十年?为什么?
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对你来说,今年是怎样的一年?
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告诉我,你最引以为傲的时刻的故事。
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你和哪些亲戚感情最亲近?为什么?
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除了伴侣或配偶之外,谁是你生命中最难相处的人?为什么?
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如果你可以变成任何一种动物24小时,你会选择什么?为什么?
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你童年时的英雄人物是谁?为什么?
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如果你可以住在任何其他国家,你会选择哪一个?为什么?
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如果你可以体验成为另一个人24小时,你会选择谁?为什么?
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如果你可以在艺术、音乐、戏剧或舞蹈中成为天才,你会选择哪一项才能?为什么?
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如果你可以在任何一项运动中成为超级明星,你会选择哪项运动?为什么?
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如果你是世界上最富有的人,你会怎样使用你的财富?
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如果你可以拥有世界上任何人的外貌,你会选择谁?为什么?